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Power High Kicks With No Warm-Up!

Power High Kicks With No Warm

Power High Kicks With No Warm-Up!

Mac Mierzejewski

Throw High, Powerful, and Snappy Kicks! Any Time, With No Notice!

  • Learn the essential details of techniques that will let you kick high and with power without any warm-up!
  • Kick "cold" without injuring yourself or pulling muscles
  • Put more power and snap in your high kicks
  • Learn exercises and drills that make sure your hips and knees don't hurt when you throw high side and roundhouse kicks.
  • Reduce your chance of injury!

Mac Mierzejewski, is a full-contact karate fighter and instructor. He holds a M.Sc. degree in Sports Medicine (AWFUniversity School of Physical Education in Warsaw, Poland) and a M.Sc. degree in Physical Therapy (University of Alberta, Canada). At AWF in Warsaw he completed two additional two-year university courses for karate instructors and boxing instructors. Until 2000 Mac taught karate at the Edmonton Kyokushin Karate Club in Edmonton, Alberta.

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Power High Kicks with No Warm-Up!--Trailer

      DVD Contents

    • Tom Kurz's Introduction for Power High Kicks and Splits with No Warm-Up!
    • About the Author
    • Warm-up
    • Stance
    • Kicks
      Knee Kick
      Front Kick
      Side Kick
      Back Kick
      Roundhouse Kicks
         Rear leg roundhouse snap kick with instep
         Rear leg roundhouse follow-through kick with instep
         Lead leg roundhouse snap kick with instep
         Rear leg roundhouse snap kick with ball of foot
         Review of Roundhouse Kicks
      Crescent Kicks
         Lead leg crescent kick
         Spinning crescent kick
      Hook Kick (spinning)
    • Strength Training

    This video was very good, and in my opinion, would be an excellent choice for the beginning or intermediate student. It was packed with over 60 kicking exercises.

    I was extremely impressed with Mac's ability. Not only did he impressively perform all the various exercises on this video, but [he] also included numerous excerpts of footage from several full contact tournaments he fought in and won. He definitely looked to be `the real deal.'

    If you're looking for a video on kicking, and you're a beginning or intermediate student, this could be the tape you've been looking for.
    Martial Arts Video Reviews

    Available now from: TACTICAL THINGS

    'The UK & European Supplier'

    Time: 80 minutes | Format: DVD | System: NTSC
    [DVD in NTSC Code 0 (All Regions) but they play in virtually all PAL DVD players]


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This product was added to our catalog on Saturday 30 August, 2008.
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