Power High Kicks With No Warm
Power High Kicks With No Warm-Up!
Throw High, Powerful, and Snappy Kicks! Any Time, With No Notice!
- Learn the essential details of techniques that will let you kick
high and with power without any warm-up!
- Kick "cold" without injuring yourself or pulling muscles
- Put more power and snap in your high kicks
- Learn exercises and drills that make sure your hips and knees don't
hurt when you throw high side and roundhouse kicks.
- Reduce your chance of injury!
Mac Mierzejewski, is a full-contact karate fighter and instructor. He
holds a M.Sc. degree in Sports Medicine (AWF—University School of Physical
Education in Warsaw, Poland) and a M.Sc. degree in Physical Therapy (University
of Alberta, Canada). At AWF in Warsaw he completed two additional two-year
university courses for karate instructors and boxing instructors. Until 2000 Mac
taught karate at the Edmonton Kyokushin Karate Club in Edmonton, Alberta.
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Power High Kicks with No Warm-Up!--Trailer